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GRID Ball Video Library

Small yet powerful, the GRID Ball combines the benefits of a massage ball and foam roller into a compact and portable self-massaging tool. Watch the GRID Ball videos to help you discover better ways to release muscle tightness and improve flexibility. 

GRID Ball: How-To Release TFL

GRID Ball: How-To Foam Roll Your Lats With A Massage Ball

GRID Ball: How-To Release Tight Glutes with 5-inch Massage Ball

GRID Ball: How-To Use The 5-inch Massage Ball For Calves