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GRID STK Foam Roller

GRID STK Foam Roller

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GRID STK Foam Roller

$34.99

The GRID® STK and GRID® STK X are an innovation in hand-held foam rollers. Specifically designed with GRID® surface and AcuGRIP handles to roll, release and relieve minor aches and pains.


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Description

The world’s first hand-held foam rollers wrapped in patent-pending GRID® 3-dimensional surface channels nutrients directly to the tissue for health and mobility. Available in two densities (regular and extra-firm “X”).

  • Convenient size is perfect for the gym, office or on-the-road
  • Patent-pending 3-dimensional surface to replicate the feeling of a massage therapist’s hand
  • AcuGRIP handles for targeted relief
  • Water-resistant
  • Simple-to-clean
  • Backed by a one-year warranty

Get off the floor! Use the GRID® STK or GRID® STK X seated or standing to relieve minor aches and pains.

Reviews
GRID_STK_Foam_Roller is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Great fascia treatment I've had this for 2 weeks and it's worked wonders on my neck, shoulder, knee and elbow pain. An added bonus is it's helped speed healing of the areas I've bruised with deep tissue massage and fascia release treatments.
Date published: 2016-02-19
Rated 5 out of 5 by from Ease of Use The GRID STK is amazing for those hard to roll body parts, such as the tops of your thighs or back. This product is super easy to use and compact enough to leave out in common spaces without it taking up too much space.
Date published: 2016-03-15
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Questions

What are the dimensions and weight (for travel)?

Asked by: Mikey
The dimensions of the Grid STK are 1.77" in height, 24" in length, and 4.72" in width. This item weighs 1.19 pounds.
Answered by: Consumer Care
Date published: 2019-03-18

I how often should I use my new Grid Stk Roller on my very tendor calves from running high mileage?  Morning, evening, post runs? 

Asked by: Todd
You can use the Grid STK Roller on your calves pre-run for 30 seconds on each to help stimulate the muscle. Only apply as much pressure as you can tolerate. Post running, you can take much longer. It actually will take much longer to rest the muscle and ask them to start recovering. If you have very tender and inflamed calves, be gentle on the pressure as this will still stimulate blood flow and nutrient uptake. It will also help get rid of the lactic byproduct that’s adding to the inflammation. You can also try rolling arches, Achilles tendon, and hamstrings as a way to loosen up that fascia line.
Answered by: Consumer Care
Date published: 2019-02-04

I travel around the world and suffer from Glute pains when flying can you recomend a proct for relief when flying ?

Asked by: Nicksmi
We like to recommend our MB1 Massage Ball to target the Glutes while flying. It has a diameter of 2.6 inches so it can be packed in a carry on bag easily.
Answered by: Consumer Care
Date published: 2018-11-30

What are the dimensions of this item?

Asked by: GypsyRay
Our Grid STK Foam Roller is 20 ½ inches in length with a 2 inch diameter.
Answered by: Consumer Care
Date published: 2018-10-01

is there any difference between the new red/black one and the original orange/black one? they both look the same except for the color?

Asked by: ImSoSquishy
Similar to our Grid and our Grid X foam rollers, there is no physical difference between the STK and the STK X besides the firmness. The STK X is the firmer of the two.
Answered by: Consumer Care
Date published: 2018-08-22

A question came up from fellow trainers. What is the scope of practice for someone who has taken your workshops? Should we only be teaching clients how to use the tools for themselves, or can we also apply the tools on our clients (e.g. Grid STK roller)?

Asked by: Lozo
Great question. Fitness professionals should only teach the clients how to use the tools on themselves. They should not be using the tools on the clients to physically manipulate tissue.
Answered by: Consumer Care
Date published: 2018-06-13

Is this used for IT band  or is something else reccomended?

Asked by: Josie
The GRID STK is a hand-held roller that can be used on many different muscle groups. It works great for the IT band since it’s controlled by upper body strength. Normal foam rollers, that require the use of body weight pressure, are often very uncomfortable when used on the IT band. The GRID STK can effectively be used on the foot, calves, hamstrings, quadriceps, and lower back.
Answered by: Consumer Care
Date published: 2018-06-13

Does this work for it band pain from running?

Asked by: Erin
Foam rolling helps to reduce IT band discomfort experienced during all types of exercises. The key is, though, to slowly roll the IT band from the knee to the hip and stop on a few of the most tender spots. Hold pressure, breathe and relax, for about 30-45 seconds. Also, to get even more benefit, perform 4 knee bends on a few of the spots.
Answered by: Consumer Care
Date published: 2018-06-13
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Product Support

30-Day Guarantee: TriggerPoint wants you to be fully satisfied with all of our products. If, within 30 days of your original purchase date, you are not satisfied with any part of your order please return it for a full refund or for an exchange. Shipping charges are the responsibility of the buyer and will not be paid by TriggerPoint. In addition, cash refunds are not available. Funds will be credited back to the original payment method.
One Year Limited Guarantee: TriggerPoint warrants that all of the products we manufacture will be free of defects for up to one year from the original date of purchase. This does not include or cover damage caused by transit, accident, normal wear and tear or lost merchandise. Product must be purchased through TriggerPoint directly or from an authorized reseller. If, within one year of purchase you feel you may have received a defective item, please return it to our Customer Service Department for an exchange. Shipping charges are the responsibility of the buyer and will not be paid by TriggerPoint. Customer Service is available Monday - Friday, 8 am to 5 pm Eastern Time at 888-312-2557 or help@4implus.com. Please call with any questions.
General Shipping Policies: TriggerPoint process orders Monday - Friday. Orders placed after 11:00 am Eastern Time will be processed the following business day. TriggerPoint ships online orders within 2-3 business days of when they are placed, unless special circumstances prevent shipment.
General Shipping Methods: TriggerPoint customers must choose the appropriate shipping method for time-sensitive orders and agree to pay expedited shipping charges. UPS Sure Post is the carrier for all orders with standard shipping. All orders requiring expedited shipment must be placed through our Customer Service Department. Your questions regarding order transit time can be directed to our Customer Service Department, available Monday - Friday, 8 am to 5 pm Eastern Time at 888-312-2557 or help@4implus.com.
International Shipping Policies: TriggerPoint does not ship internationally. We recommend that you check our website for local distributors.
Return Policy: Products purchased through www.tptherapy.com can be returned for a full refund. If, within 30 days of your original purchase date, you are not satisfied with any part of your order, please return it for a full refund or for an exchange. Shipping charges are the responsibility of the buyer and will not be paid by TriggerPoint. In addition, cash refunds are not available. Funds will be credited back to the original payment method. To ensure your return is processed in a timely manner, please include a copy of the original packing slip or purchase receipt. You may use the shipping carrier of your choice and are responsible for all return shipping expenses.
Please ship your returns to:

Implus LLC
Attn: Customer Service
2001 T.W. Alexander Drive
Box 13925
Durham, NC 27709

Merchandise purchased at a retail location or other retailer’s online store must be returned to that retailer. - Contact the retailer directly for their specific return policy.
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