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GRID STK Video Library

The innovative design of the GRID STK Foam Roller channels nutrients directly to the tissue for health and mobility. Explore the GRID STK Foam Roller Video Library to learn how to roll effectively and efficiently. 

The GRID STK: Quad Release

GRID STK vs IT Band Release

GRID STK vs Adductors

The GRID STK vs Hamstring Release

GRID STK vs Peroneals Release

GRID STK vs Tibialis Anterior Release

GRID STK vs Calf Release

Introducing GRID STK

How-To Release Neck Tension