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GRID Foam Roller Video Library

The GRID Foam Roller promotes the flow of blood and oxygen -- key nutrients needed to repair muscles, helping you recover faster. Explore the video library to learn how to roll more effectievly with your TriggerPoint GRID Foam Roller. 

How-To Relieve Lower Back Tension with the GRID Vibe Plus

How-To Release Tension with 20 Minutes of Foam Rolling

How-To Use A Foam Roller with Deep Breathing for Stress Release

GRID: How-To Release Tight IT Bands

GRID Methods to Target Muscle Release

Benefits of GRID Foam Rolling

TriggerPoint Tuesday: GRID X GLUTE

GRID X: Thoracic Spine

VA GRID X Hamstring

TriggerPoint Tuesday: GRID X vs Adductor

GRID 2.0: Product Overview

GRID 1.0: Product Overview

TriggerPoint CHANNEL vs GRID Foam Roller

5 Exercises For A Foam Roller Workout

TriggerPoint RUSH vs GRID Foam Roller