GRID Foam Roller Video Library

The GRID Foam Roller promotes the flow of blood and oxygen – key nutrients needed to repair muscles, helping you recover faster. Explore the video library to learn how to roll more effectively with your TriggerPoint GRID Foam Roller. 

 How To Relieve Lower Back Tension with the GRID Vibe Plus
How To Release Tension with 20 Minutes of Foam Rolling
How To Use A Foam Roller with Deep Breathing for Stress Release
GRID: How To Release Tight IT Bands
GRID Methods to Target Muscle Release
Benefits of GRID Foam Rolling
TriggerPoint Tuesday: GRID X Glute
GRID X: Thoracic Spine
GRID X: Hamstring
TriggerPoint Tuesday: GRID X vs Adductor
GRID 2.0: Product Overview
GRID 1.0: Product Overview
TriggerPoint CHANNEL vs GRID Foam Roller
5 Exercises For A Foam Roller Workout
TriggerPoint RUSH vs GRID Foam Roller