Trigger Point Performance

Unlock Your Body
- Unlock Your Body
  
  Athletes ask a lot of their bodies.. And they expect 100% in return. Most fear injury, overtraining and a lack of motivation. It's time to tap into your full potential. An unlocked body reacts as a unit, its muscle groups working together to move you forward. Faster. With less struggle.
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Release Your Strength
- Release Your Strength
  
  Integrating Trigger Point Performance Therapy into you daily training routine will make your workouts more effective and efficient while speeding recovery and preventing injury. From weekend warrrior to elite athlete, learn how to prepare your tissue to tolerate the demands placed upon it.
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Find Your Inspiration
- FIND YOUR INSPIRATION
  
  Get one-on-one attention from Cassidy Phillips and his team of professionals. Athletes and non-athletes from around the world have used Phillips and TPT products to implement the use of Myofascial Compression Techniques (MCT) with incredible and sometimes life-altering results.
  Find Your Inspirations
Education
- Classes
  
  "Click here to see the descriptions of the courses we currently offer. Explore our Ultimate 6+ and SMRT-CORE programs with one of our talented Master Trainers."
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  Host A Training
  
  "Interested in hosting a Trigger Point training at your facility? Learn how to work with the Education Department to schedule a course."
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  Schedule
  
  "We are currently holding trainings across the US and the world. Click here to find a list of our schedule courses as well as events we will be attending."
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SMRT-CORE
- OVERVIEW
  
  SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use.
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  THE GRID FOAM ROLLER
  
  THE GRID features a Matrix of 3-D Distrodensity Zones, which allow for blood and oxygen to channel through and create elasticity in the muscle to deliver a precision massage associated with Self-Myofascial Release Therapy.
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  SMRT-CORE PROGRAM
  
  Presented as an educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
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Videos
- TRIGGER POINT PERFORMANCE VIDEOS
  Where We Are Trigger Point Culture Meet the Founder Product Use Videos Testimonials Athletes SMRT-CORE Friends + Partners
Industry Professionals
- Personal Trainers
  
  Personal trainers can effectively integrate Trigger Point products into any session which will allow clients to maximize their training within the gym with your assistance and while at home to better prepare their body for the next session.
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  Health Practitioners
  
  Health practitioners can effectively integrate Trigger Point products into any session using Trigger Point tools to create additional blood flow will limit the amount of wear and tear on the practitioner and empower the patients to aid in their own recovery.
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  AFFILIATE PROGRAM
  
  Our affiliate program is a great way for you to generate extra revenue by adding a hyperlink or banner ad on your website or blog. Visitors from your site to ours will be tracked, as well as the amount of sales that your clicks have generated to make you $$$!
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Pre-Gen : Re-Gen

The arrow or triangle is to represent the greatest rate of return. What we want you to identify with is the larger the platform the more necessary it is to self-administer the Trigger Point Performance programming.

Pre-Gen programming creates a foundation and a platform for greatness, we see many athletes skipping this phase of programming only to find them later trying to fight off injury within the Re-Gen cycle. What needs to be understood is that in the Re-Gen phase the damage has already been done. You have to work twice as hard to keep injuries at bay, Pre-Gen sessions represent the best way to fight injury and keep the bodies muscle tissue, fulcrums and levers moving as efficiently as possible.

PRE-GEN - MCT MICRO CYCLE

Pre-Gen programming prepares the tissue to tolerate the demands that will be placed upon it by systematically preparing the body for the most biomechanically effective actions possible. Elasticity and proper length-tension relationships are restored allowing muscles to produce the greatest amount of force with the least amount of energy cost. This results in optimal performance, decreased injury, and quicker recovery.

*Micro cycles are to be delivered on a daily basis prior to activity. These micro cycles are to be administered to oneself everyday for a period of 7-10 minute. Micro cycles are defined by the bodies movement pertaining to the sport of choice or general use.

RELEASE | LENGTHEN | STRENGTHEN

Tissue tolerance
Length-tension relationship
Efficiency in movement
Output force increases
Heart rate decreases

RE-GEN - MCT MACRO CYCLE

Re-Gen programming represents a more therapeutic approach that can be used either post workout, or on its own to restore balance, range of motion, and encourage circulation in overworked and dysfunctional muscle tissue. It will speed up the recovery process getting you back to the court, field, rink, or just life faster. Re-Gen is also an excellent assist in the rehab and post rehab process.

*Macro cycles are to be delivered on a weekly basis or at least one hour post workout. These macro cycles are to be administered to ones self one day a week or daily for a period of 30-60 minutes based on time. Marco cycles and the delivery of programming is defined by the sport of choice, general use and or defined by race and training periodization.

RESTORE | RELAX | REBUILD

Flush tissue
Create pliability
Reestablish length-tension relationship
Recovery process begins

PRE-GEN :: RE-GEN VIDEO

PRE-GEN : RE-GEN CYCLES

View General 7-Minute Pre-Gen Re-Gen Cycle

UNDERSTANDING HOW IT WORKS ALLOWS YOU TO BREAK IT

By knowing how your body functions, you can stop the destructive cycle that hampers performance. Unlock your body and allow yourself to move.