Personal Fitness
Integrating Trigger Point Performance Therapy (TPPT) into you daily training routine will make your workouts more effective and efficient while speeding recovery and preventing injury. Whether it's a dynamic group fitness class or an intense circuit training session, taking the time to prepare the muscle tissue with Myofascial Compression Techniques will ensure you get maximum results while avoiding compromise in movement.
There are countless training tools and methodologies on the market but without first achieving tissue integrity, they are all limited in their effectiveness and have the potential to cause injury. By restoring proper length tension relationships , muscle elasticity, and fluidity using TPPT, the true potential of any training tool or class is unleashed.
Personal fitness doesn't just apply to those that are in the gym, it also applies to those that are outside the gym. It is for anyone who wants to feel comfortable and confident while being active. Baby boomers, weekend worriers and general fitness enthusiasts will benefit from the Trigger Point Performance products and programming. A healthy body is a healthy mind, we believe that this can actually be the catalyst to becoming more active and gaining a better quality of life.
As we age, we lose tissue tolerance. This is a fancy way of saying we stiffen up. The objective here is to re-define your thought process by giving your body what it needs to feel comfortable and confident while moving.
There is no doubt that the foot is the foundation for every step you take. Redefining a person's foot functionality allows the entire body to respond in an active manner versus a reactive manner. Being active you can make a conscious decision, reactive and you can get injured.
The Unlock Your Body section of our website allows you to learn a great deal about how the body breaks down and what you can do to prevent this from occurring. This section assures you that once the foot is given more functionality, the body will stand and move more confidently.
By working systematically through the Ultimate 6 areas of the body you can redefine foot functionality, aid in joint stability and mobility all while creating a foundation for the body to move efficiently through the patterns of life.
Here is what we want you to understand:Trigger Point Performance and Myofacial Compression Techniques are here to clear the platform for greatness and allow you to challenge your body so that you never have to think about the potential for getting injured.
If the muscles can't tolerate the demands you or a trainer places upon them, you can get injured. If this is in your everyday thought process it's easier to give up than push harder.
A healthy body creates a healthy mind.
Learn how to Release Your Strength by preparing your body to tolerate the various demands it will experience. Using Trigger Point Performance tools and Myofascial Compression Techniques, you can enhance performance by creating strong, elastic muscles that can produce, reduce, and stabilize force in multiple planes of motion.
Soleus
Freeing the foot from unwanted rigidness will enable your foot to stay on the ground the least amount of time, yielding an incredible performance whether it is tennis, football, running or soccer. The longer your foot stays on the ground, the more opportunity there is for error. The Footballer is used to address the soleus, creating elasticity and freeing the foot from unwanted rigidness. The foot now spends less time in contact with the ground resulting in an increase in overall performance while reducing the opportunity for error.
Soleus/Gastroc
The muscles in the lower leg create an incredible amount of explosive force through multiple plains of movement. By freeing the muscles to move efficiently, a greater range of foot functionality and increased performance will come out of the lower limb, allowing performance at the highest level.
The Double Ball manipulation targets the soleus and gastroc region to create explosive force through multiple planes of movement. Freeing up dysfunctional tissue in this region restores foot functionality and creates explosive strength.
Quadriceps
Creating elasticity through Myofascial Compression Techniques within the quads will result in the ability to maintain structural integrity through multiple plains of movement. The Quadballer is used to create elasticity and fluidity in the quadriceps region improving overall biomechanics and force production.
Psoas
This manipulation is one that is incredible when applied properly as it has the ability to release the muscles within this area which ultimately helps open up the diaphragm, relieve aches and pains of the lower back, and provide structural integrity for prolonged periods of movement. The TP Massage Ball is used to target the psoas which ultimately helps open up the diaphragm and provide structural integrity for prolonged periods of movement.
Piriformis
The TP Massage Ball is used to systematically address this key muscle in the gluteal region. Restoring tissue tolerance in the piriformis allows you to optimally transfer force through the hips resulting in greater movement efficiency and force production.
Pec Major/Minor
Addressing pec major/minor will allow the shoulders to rotate back naturally, enabling the body to efficiently breathe while at the same time, freeing the arm to move in multiple plains without the unwanted restrictions created by loss of tissue tolerance.
The TP Massage Ball is used to free up dysfunctional tissue in the pectoral region allowing the shoulders to rotate back naturally. This creates a stronger, more stable shoulder and allows the arms to move freely while opening up the chest, enabling the body to take in oxygen more efficiently.
