Athletes ask a lot of their bodies.. And they expect 100% in return. Most fear injury, overtraining and a lack of motivation. It's time to tap into your full potential. An unlocked body reacts as a unit, its muscle groups working together to move you forward. Faster. With less struggle.
Integrating Trigger Point Performance Therapy into you daily training routine will make your workouts more effective and efficient while speeding recovery and preventing injury. From weekend warrrior to elite athlete, learn how to prepare your tissue to tolerate the demands placed upon it.
Get one-on-one attention from Cassidy Phillips and his team of professionals. Athletes and non-athletes from around the world have used Phillips and TPT products to implement the use of Myofascial Compression Techniques (MCT) with incredible and sometimes life-altering results.
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use.
THE GRID features a Matrix of 3-D Distrodensity Zones, which allow for blood and oxygen to channel through and create elasticity in the muscle to deliver a precision massage associated with Self-Myofascial Release Therapy.
Personal trainers can effectively integrate Trigger Point products into any session which will allow clients to maximize their training within the gym with your assistance and while at home to better prepare their body for the next session.
Health practitioners can effectively integrate Trigger Point products into any session using Trigger Point tools to create additional blood flow will limit the amount of wear and tear on the practitioner and empower the patients to aid in their own recovery.
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The GRID™ foam roller and The Athlete’s Book of Home Remedies – a winning combination to keep you on the field. The GRID™ 2.0 foam roller, brought to you by Trigger Point Performance Therapy, and the award winning book, The Athlete’s Book of Home Remedies by nationally renowned sports medicine physician Jordan D. Metzl, MD, are now packaged together. Featured on NBC’s Today Show and in Runner’s World magazine, the book is designed to keep you on the field and injury free. You can find a specific workout using The GRID™ 2.0 foam roller on page 258. Together these two invaluable tools will keep you moving.
Identify, treat, and—most importantly—prevent common debilitating sports injuries and medical conditions. Whether you’re a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you’ve never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation’s leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn’t just a doctor. He’s an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you’ll find:
• Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it
• The secret system of the body that you can tap to boost performance and prevent injury
• Concussions: What you need to know • The most annoying sports maladies ever—from athlete’s foot to side stitches—cured!
• The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes
• Two comprehensive eating plans, each with a week’s worth of meals engineered to fit the specific nutrition needs for endurance training or strength training
• Dozens of sneaky tips for gaining an edge in any sport